Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don’t want to be there? If so, then I might just have the answer for you. It’s called gratitude. You see whenever you’re feeling frustrated...
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of a recharge? Well if you’re reading this article right now, then I’m going to assume your answer is...
As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle the remnants of a head cold, it’s made me realise just how vulnerable shift workers are to falling victim to the...
If you are struggling from fatigue and you’re sick of having no energy, then it might be time to take a closer look at your bedroom. Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next...
If you’re shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to manage but it can also leave you feeling tired, unmotivated and physically exhausted. But what if you suffer from...
