This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune...
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium, iron and gut-friendly fibre. Perfect for a tired and weary … and somewhat frazzled shift worker ⏰ 😴! Bananas 🍌,...
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the kitchen!Now given the majority of shift workers experience “hangry” moments thanks to blood sugar dysregulation as a...
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I’d like to just pause for a moment, and ask ourselves what can we learn from this? In other words, what is this corona virus...
Yesterday I was invited to speak at an event titled ‘Love Yourself Masterclass’ for veterinarian and vet nurses here in Brisbane, because quite tragically, these practitioners have the highest suicide rate in the country. Yes that was not a typo.These...
