So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book ‘Too Tired To Cook’ will be available for purchase in 2-3 weeks! If I’m completely honest, it feels quite surreal given I’ve spent...
“I’ve worked in the hospital setting for over 15 years, yet received ZERO education on how to stay healthy whilst working 24/7!” Can you relate to this too? I hear this time and time again from so many of my clients. It’s why I receive so much...
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to...
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation affects the function of our reproductive hormones. Dr Nat Kringoudis is a doctor of Chinese Medicine, Acupuncturist,...
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so today’s episode is going to be all about that – your immune system, and how shift work, or more specifically sleep...
