by Audra Starkey | Feb 16, 2023 | De-stress, Energy, Mindset, Sleep
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before spending a fortune 💰 on exhaustive testing, have you considered the real reason for your fatigue? As in – could it be...
by Audra Starkey | May 16, 2018 | HSW, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way over to Denmark, to speak with Christopher Lindholst who is the Chief Executive Officer and Co-Founder of Metro Naps – the developers behind EnergyPods, the world’s first chairs designed for napping in...
by Audra Starkey | Apr 5, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert...
by Audra Starkey | Mar 6, 2017 | Uncategorised
Have you ever noticed how some of your workmates seem to have this amazing ability to cope with working 24/7 ? In other words, no matter how much time you invest in eating well, exercising and resting, your colleagues seem to be able to “bounce back” from...
by Audra Starkey | Nov 24, 2015 | Mindset
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a zombie-like state was actually going to be “the norm” for the next two decades of my life. Not only did...
