by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University. When he’s not submerged under textbooks,...by Audra Starkey | Dec 28, 2016 | HSW, Nutrition, Podcast
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting out of bed in the dark, working weekends, public holidays and time away from family at Christmas? Well my mind boggles at...