In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of...
Do you live in Brisbane? If so, I’m super excited to announce that I’ve been invited to speak at next year’s inaugural Wellness Basecamp in Brisbane on February 24, 2018. So if you’re a local and live in Brisbane (that’s in Australia, as...
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
New Healthy Shift Worker Podcast Episode: Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to...
