Healthy Shift Worker Podcast:
Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being Sleep Nutrition.
Dr Libby Weaver is a respected international speaker, author of multiple books, and founder of the plant-based supplement range, Bio Blends, who embraces a unique three-pillared approach that explores the interplay between nutrition, emotions and the biochemistry of the body.
In this episode, Dr Libby talks about sleep-enhancing foods (and practices) that can help to enhance sleep, along with some of the biggest disruptors of sleep and why they’re not great for our stress-producing adrenal glands – particularly when working 24/7!
Links mentioned on the podcast:
To learn more about Dr Libby, visit her website by Clicking Here