by Audra Starkey | Sep 24, 2021 | De-stress, HSW, Immunity, Nutrition, Sleep
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
by Audra Starkey | Jan 11, 2017 | Nutrition, Podcast
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky...