by Audra Starkey | Jan 10, 2019 | HSW, Podcast, Sleep
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a...by Audra Starkey | Aug 9, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in...by Audra Starkey | Nov 22, 2017 | HSW, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...by Audra Starkey | Aug 4, 2017 | Night shift, Nutrition, Recipes
Shift work is undeniably stressful on our mental, physical and emotional well-being, and is often one of the reasons why we reach for the comfort food to help calm our frazzled nervous systems down – particularly during a hectic shift at work. However when we...