by Audra Starkey | Dec 14, 2016 | HSW, Podcast
Healthy Shift Worker Episode 24: In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic...
by Audra Starkey | Jul 13, 2016 | HSW, Mindset, Podcast
Healthy Shift Worker Podcast Episode 13: Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally. But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who...
by Audra Starkey | Oct 10, 2015 | Mindset
It’s time for a change! After much deliberation, I’ve decided to undergo some rebranding and revert back to the original name of my blog – ‘The Healthy Shift Worker’, which I set up way back in 2009. Wow – it’s hard to believe...
by Audra Starkey | Apr 29, 2010 | Mindset
If you’re a frustrated and dissatisfied shift worker searching for a way to ‘Beat the Shift Work Blues’ then you’ve come to the right place. As shift workers we certainly work crazy and irregular hours which can make it very difficult to...
by Audra Starkey | Sep 30, 2009 | Mindset
As many of you read that title – “The positives of working shift work” – you’re probably ready to throw something at me!But you know – there really are some positives … like no traffic jams, time off during the week to go to...
