Night Shift and Hormone Disruption:

Night Shift and Hormone Disruption:

I think we can all agree that night shift is pretty tough, actually let’s not sugar coat it, it’s incredibly tough. Considering human beings, or more specifically shift workers, are the only creatures on the planet to completely disobey their biological...
Leptin Resistance:

Leptin Resistance:

Something I hear often from many of my shift working clients is “ever since starting shift work, I’ve continued to gain weight.” Perhaps this is something that you can relate too as well. But why is this so? Well the etiology (or cause) of weight...
Weight Loss and Shift Work:

Weight Loss and Shift Work:

As we say goodbye to another year and welcome in the arrival of a new one, the words “New Years Resolution” and “Weight Loss” seem to go hand in hand with one another … each and every year. But why is it that so many people struggle to...