by Audra Starkey | Jan 11, 2023 | De-stress, Energy, Movement
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating. Mistimed eating is when we eat out of sync to our natural sleep/wake cycle. If causes gut issues because...
by Audra Starkey | May 30, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with...
by Audra Starkey | Jan 11, 2017 | Nutrition, Podcast
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
