We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it’s a bad thing, it’s actually needed for: -optimal brain function-the synthesis of vitamin D-the formation or...
It’s pretty crazy to think that as recently as the 1970’s, 80’s and 90’s we were led to believe that fat was bad for us. But this whole fat-is-bad-for-us theory was actually based on very biased research by the now discredited-researcher, Ancel...
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation affects the function of our reproductive hormones. Dr Nat Kringoudis is a doctor of Chinese Medicine, Acupuncturist,...
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However it’s not just those of us working 24/7 who are locking ourselves inside or soaking ourselves in sunscreens each time we...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
