by Audra Starkey | Sep 24, 2021 | De-stress, HSW, Immunity, Nutrition, Sleep
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
by Audra Starkey | Feb 11, 2021 | Nutrition
To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
by Audra Starkey | Feb 11, 2021 | Nutrition
To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
