by Audra Starkey | Jul 18, 2022 | Movement, Nutrition, Sleep
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal health doesn’t occur when we focus on one thing. It’s a bit like driving a car with the handbrake on as we’re unable to see...
by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
by Audra Starkey | Feb 1, 2021 | Mindset, Nutrition
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.Without a shadow of a doubt, our lifestyles...
by Audra Starkey | Mar 8, 2018 | HSW, Podcast, Sleep
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to...
by Audra Starkey | Jan 30, 2010 | Mindset
Now I don’t know about you but I’m a bit of a tennis fan. In fact I’d actually go so far as to call myself a bit of a tennis ‘nut’. And as I watch the 2010 Australian Open from the comfort on my lounge chair this week, I am in awe of the...
