Are You Eating Real Food, Or Lab Food?

Are You Eating Real Food, Or Lab Food?

Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by Mother Nature? Because apart from the fact the body struggles to break down and digest these types of “foods”, according to...
Avocados and Inflammation:

Avocados and Inflammation:

This week I’m going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don’t believe there is any one-size-fits-all diet for shift workers, I certainly believe some foods are better than others, particularly for those...