Can you relate to this photo?
Well I’m all for a 20 minute cat nap – but no longer.
Why? Because any longer and you fall into a deep sleep and then you wake up feeling even more tired and then you struggle to have a good night’s sleep that night.
So having a 20 minute snooze or cat nap is perfectly OK – just set your alarm clock and find somewhere comfortable so that you don’t wake up with a sore neck like this lady is bound to have!!