Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Organic Versus Non-Organic: Which One Should You Choose?
In my quest to become a ‘healthy shift worker’ and to inspire others to become the same, I’ve always tried to include lots of fresh fruit and...
Too Tired To Make A Healthy Snack? Try These Raw Organic Coconut and Apricot Bliss Balls
With just 4 ingredients these are super easy to make - perfect for when you're feeling too tired to cook! You just need to have a good Food...
Are You Too Tired To Cook? Then You Might Be Needing An Overhaul Too!
OK so it's time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on...
Shift Work Illness: Does Your Fledgling Immune System Need a Boost?
One of the down sides of having to work a 24/7 roster encompassing some pretty ruthless and irregular hours, is that we are prone to attracting...
Vitamin D, Sleep and Shift Work:
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However...
HSW 000: Introducing The Host Audra Starkey
In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and...
Who Is ‘The Healthy Shift Worker’?
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the 'back office'...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.