Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Sleep Nutrition:
Sleep. If you've ever worked shift work before, then you'd be very much aware that this type of nourishment is the "food" that we crave the...
HSW 44 – Happy Nurses & Midwives with Carmen Barry.
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse...
Leaky Gut and a Damaged Fly Screen:
Leaky gut. It sounds like a weird phenomenon - and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal...
HSW 43 – Happy People Pilot Program with Sharon Richens.
Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and...
HSW 76 – Post Natal Depression and Nutrition with Brooke Batchelor
Brooke Batchelor is a Paediatric Nurse who knows first hand what it's like to work shift work, along with experiencing Post Natal Depression....
Chrono-Nutrition: What Is It and Why Is It So Important – Especially If You’re A Shift Worker?
Chrono-nutrition - have you heard of it? Do you know what it is?As I type this article, this is my current view at the moment. Writing and...
HSW 75 – Holidays, Hiking and Social Media Fasting!
This week I went completely solo on The Healthy Shift Worker podcast, as I've just returned home from holidays where I enjoyed some time away...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.