Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why Prioritising Your Sleep Is Important – REALLY Important.
Today I want to talk about why we need to be prioritising our sleep when working 24/7 - which I know sounds like a bit of a no-brainer when...
The NUMBER ONE Food That I Avoid If I Want To Sleep Better …
The other day I had someone ask me, "Audra, what's the number one food that you avoid when you want to sleep better?" My answer?...
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland.
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer...
Do You Struggle With Broken Sleep? Why Your Diet May Be To Blame.
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is...
Energy Enhancing Raw Cauliflower Rice Salad
Say what? You want me to eat RAW cauliflower Audra?!! I sure do, because when it's raw, it's wonderful nutritional benefits become even more...
How To Eat on Night Shift to Reduce Fatigue?
Back in my Uni days of studying to become a nutritionist, I remember overhearing a discussion between a lecturer and student about what...
Are You Scared of Eating Fat?
If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.