Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
What This Corona Virus Is Really Teaching Us.
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I'd like to just pause for a...
What To Eat (and Drink) On Early Shift.
Do you work a lot of early shifts? They're pretty brutal aren't they? Especially when the alarm clock goes off at "stupid...
How To Work Shift Work and Minimise Digestive Distress.
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort....
How To Use Mother Nature To Sleep Better.
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that...
Is Your Caffeine Intake Leaving You Malnourished?
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on...
Do You Eat The Same Things, Over and Over?
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well...
Does Your Job Involve Sitting Inside All Day?
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster?...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.