Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Is Your Waist Circumference Sabotaging Your Immune System?
This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? ...
The Chillaxing Smoothie
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium,...
Reducing High Blood Pressure to Support the Immune System.
Last week I chatted briefly about a condition called metabolic syndrome (MetS), and how it's inflammatory effects can alter the normal...
Obesity, Metabolic Syndrome and Immunity
Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to...
Feeling Unwell or Low on Energy? Try These Two Things.
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for...
Have You Measured Your Waistline Lately?
Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble...
What’s Really Making Us Sick?
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.