Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
What’s Really Making Us Sick?
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods...
Are You Unconsciously Poisoning Yourself?
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm...
Are You Eating Real Food, Or Lab Food?
Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by...
Staff Lunchroom Table Alternative – Roasted Sweet Potatoes with Feta, Garlic and Pine Nuts.
Don't these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I...
HSW 102 – Medications and Fatigue
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the...
Do You Eat When You’re Not Hungry?
Do you eat when you’re not hungry? OR… Have you been on every diet under the sun, but are still struggling to lose weight?!! Because when we...
HSW 101 – How To Become Your Own Health Expert
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term 'autodidactic', and how adopting...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.