Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Does Your Life Feel Like A Treadmill?
Are you working on automatic pilot everyday, doing the same things over and over again, day in and day out?.Do you want to get off this...
Do Your Pyjamas Zap Your Energy?
Do you ever have days where you just sloth around the house in your PJ's?You're that exhausted after a string of early shifts and/or night shifts...
Treating Yourself Every Now And Then …
This morning I went out with my big sis for brekky to a place that we haven't tried before. It's actually a Day Spa but it has a cute little...
A Herb For Migranes?
Are you somebody that suffers from debilitating headaches or migranes and you've tried absolutely everything but to no avail? .Well I may have a...
Shift Work Stress and Job Loss – How It Can Turn Your Life Upside Down In An Instant.
Shift work stress is without a doubt, rife amongst shift workers throughout the world. But when you add job loss or the possibility of job loss...
What Is The Healthiest Food For Shift Workers? Those Which Contain Few Ingredients.
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day....
Two Words That Will Dramatically Improve Your Shift Work Health.
If you're desperately trying to find a way to improve your shift work health and you're going round and round in circles going nowhere - then...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.