Treating Yourself Every Now And Then …

This morning I went out with my big sis for brekky to a place that we haven’t tried before. It’s actually a Day Spa but it has a cute little coffee shop attached.
As I perused the menu something jumped out at me – “Caramalised Banana Crepes with Ice Cream.”

Now as ‘The Healthy Shift Worker’ this is not a breakfast that I would normally endorse but I thought “What the heck, you have to treat yourself every now and then!”

You see we can get so caught up in what we should be doing, that we sometimes forget that life is short and that we do need to cut ourselves some slack every now and then.

Does that not look like the most scrumptous breakfast that you’ve ever seen? At least the banana is high in Vitamin B6, Potassium and Magnesium. Not sure about the ice cream though … chuckle …

So go on, give yourself a little treat every now and then because you certainly deserve it!


  1. Dragonfly

    I agree – treats are a definate must!!! 😉

  2. Christina Rodrigues

    That crepe looks sooo yummy! where can i get mine 😉

  3. Duchess of Tea

    Hello Audra darling, thank you so much for visiting my cottage and for the lovely words you left behind, much appreciated. I am here at your blog and I must say you have an interesting blog and a new follower… me. I will definitely and regularly visit your blog in the future.

    Love & Hugs


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