Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Sleep Problems? Why the Sound of a Lawnmower Brought a Smile to My Face!
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound or disturbances whilst you’re trying to catch...
Work/Life Balance – Are You and Your Scales Out Of Balance?
As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular – and that’s to lose...
Why A Dusty Old Push Bike Should Not Stop Your New Year's Resolution
At the beginning of every New Year, millions of people around the world excitedly set out to achieve their 'New Year Resolutions'. You know what...
Are You Suffering From Post Christmas Bulge?
Now I don't know about you, but having just finished celebrating 'Christmas Lunch Number 3' - I'm starting to feel the affects of having a post...
An Easy, “No Chewing Required” Breakfast When You're Feeling Too Tired To Cook
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important...
Raw Cacao Chocolate: A Treat That Will Give You Some Oomph! Even After An Early Shift …
Whether it's night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health - particularly when you're...
In Need Of A Drink After Work? Forget The Wine … Try My "Post Early-Shift Tonic!"
Fancy a drink after work? Forget the wine ... try my "Post Early-Shift Tonic!" Containing the green leafy vegetable - Kale, this beverage is...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.