Free shift worker resources
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Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 103 – Should We Flip Our Meals On Night Shift?
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example,...
Do You Flip Your Meals On Night Shift?
Have you been told health practitioners to "flip your meals" when working the night shift? As in have a big meal around midnight?I remember...
HSW 102 – Medications and Fatigue
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the...
Do You Eat When You’re Not Hungry?
Do you eat when you’re not hungry? OR… Have you been on every diet under the sun, but are still struggling to lose weight?!! Because when we...
HSW 108 – Health Benefits of Yoga For Shift Workers with Dr Chloe Hannigan
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet...
HSW 107 – Cautionary Insights For Shift Workers with Dr Keshav Grover
Shift work is tough, incredibly tough. It's why those that work outside the traditional 9-5 model are prone to developing chronic health...
HSW 106 – Peri-Menopause, Menopause and Belly Fat (Part 2)
We're continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.