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Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Everything in Moderation – Is This Really The Key To Good Health?
We here this statement time and time again - that "everything in moderation" is the key to achieving good health. But this statement is actually...
Unhappy In Your Shift Work Job? Why Becoming A Volunteer Can Actually Help Improve Your Career!
If you're not happy in your current shift work job then you're definitely going to want to read this. Why? Because becoming a volunteer not only...
Reducing Shift Work Fatigue [Part 1] – Your Sleep Environment
Okay so you've asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on "Reducing Shift Work...
Is Constant Worrying Stopping You From Getting A Good Night's Sleep?
Today I'd like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her...
Shift Work Diet. When Was The Last Time You Listened To Your Stomach?
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this...
Fancy A Banana Bread Breakfast?
I don't know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice...
A New Year And Another New Diet?
As we delve into another New Year, its often all about New Year's resolutions and which new diet can we try this time round. Unfortunately for...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.