Eating The Good Stuff In Moderation ….

You know I don’t think I have to say too much when it comes to eating these types of goodies.

After spending a wonderful day with my friends having ‘High Tea’ – it really made me realise how important it is to actually eat little cakes like these. Yes you read that right!

It’s all about eating the ‘good stuff’ in moderation.

So I want everybody who is on a diet – to “Fire Their Diet” and just eat everything in moderation because whenever you deprive yourself of sweet things like these – you want them more and more and more …

So moderation is the Number One Key to staying healthy and happy! 🙂


  1. Dragonfly

    I agree – definately don't deprive yourself of these goodies!
    What a lovely day we had at high tea – lets do it again sometime soon!!
    Cheers, Karen

  2. inkala images

    What makes these treats so wonderful…little or no artificial preservatives. And…eaten in the company of good friends makes it food for the soul! x


Submit a Comment

Your email address will not be published. Required fields are marked *

Popular categories

Want lessons and strategies to flourish as a shift worker?

Get the book shift workers all over the world are talking about!

Follow me on Facebook