As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What’s that most annoying, lingering pain that just doesn’t seem to go away when you work these crazy and irregular hours? Well before I tell you this,...
Shift work hours are crazy – no question. Whether it’s getting up in the middle of the night, working through to the wee hours of the morning, or having to work when the majority of the population is enjoying some time off. It can certainly be tough and...
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -‘Exercise’. In fact exercise can be a shift workers worst enemy, because it’s one of those things that we try to avoid doing like the plague...
Have you ever gone on a diet to lose weight but you ended up cheating a little bit – or perhaps even a lot? Now I want you to be brutally honest with me here … because I’m feeling pretty confident that you would be guilty of this, at some point in...
I hate to say it but shift work weight gain is extremely common. We’re notorious for eating all of the wrong foods all at the wrong times of the day, so the weight just naturally gravitates to our once svelte figure! But did you know that it takes just 18-21...
