Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But because you’re placing extra strain on your body by working crazy and irregular hours – then it’s even more critical that you adopt healthy...
Now let’s be honest here, when was the last time that you had a fast food meal at work? Because the reality for most shift workers is that it forms a huge part of their diet every single day, which is pretty scary stuff. Like millions of other people around the...
Now despite what you might be thinking, losing weight is actually really easy to do – and that’s with or without shift work. So why is it that so many people struggle to maintain a healthy weight? Well quite simply because it’s also easy not to do...
If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to blame? You see until you create a sleep-friendly environment, you will be forever struggling to get a good night’s...
Now if you’re a shift worker and you’re constantly feeling tired all of the time, you might actually be guilty of over indulging a little too often! Because for most of us, we are very lucky to have access to a lot of food. And I do mean a lot of food...
