The other night I happened to be watching a TV program called ‘Jamie’s Food Revolution’ by world renowned UK Master Chef Jamie Oliver. His mission is to save America’s health by changing the way that they eat, which as you could imagine –...
We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect. Why? Because everybody’s version of ‘moderation’ is different. One person...
If you’re not happy in your current shift work job then you’re definitely going to want to read this. Why? Because becoming a volunteer not only can improve your health, but it can also help enhance your career as well! Recent studies show that people who...
Okay so you’ve asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on “Reducing Shift Work Fatigue!” In Part 1, I’ll be talking about Your Sleep Environment which has a HUGE impact on your...
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
