A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...
Getting enough sleep when you’re a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often elude the already sleep-deprived shift worker. So what can you do to help ensure that you are getting enough sleep?...
Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock – I must admit that I have never felt better. My trusty alarm clock was left far away from the inside of my suitcase, resting where it...
Now if you’ve been working shift work and struggling to lose weight for quite some time – then I’m not surprised. Because weight loss and weight gain can certainly become the bane of our existence. Shift workers are prone to eating all of the wrong...
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
