Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...
If you’re reading this article right now and you’re happy to admit that you’re a cranky and irritable shift worker then congratulations! Because whenever you suffer from sleep deprivation, the chances of you becoming cranky and irritable certainly...
As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
If you’re a shift worker who is struggling to sleep through the night, then you’re probably walking around in a zombie like state of extreme exhaustion. Of course there are many reasons why this may be so, but have you ever looked closely at your eating...
Frequent visits to the local doctor are certainly common amongst shift workers around the world. Considering sleep-deprivation significantly reduces your ability to fight off infections, it’s no wonder that so many shift workers are seeking ways to help improve...
