If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
If you’re a shift worker, then the term ‘exhaustion’ is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You know, when you’re feeling so fatigued that you just can’t cope anymore. Well today’s post...
If you’re a shift worker who feels tired all of the time, then sleep deprivation can certainly be one of the main causes – but not the only one. In fact it may actually be stress that is causing you to feel so tired all of the time. Because whenever...
If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...
Achieving good health when you work shift work can certainly be a tricky thing to achieve. And considering I’ve spent over 17 years of my life working crazy and irregular hours – I certainly have a good appreciation of just how hard it really is. So...
