In my quest to become a ‘healthy shift worker’ and to inspire others to become the same, I’ve always tried to include lots of fresh fruit and vegetables into my diet because they’re quite simply, Mother Nature’s Golden Ticket when it comes to first class nutrition. So...
With just 4 ingredients these are super easy to make – perfect for when you’re feeling too tired to cook! You just need to have a good Food Processor on hand – (I use a Thermomix) and you can whizz them up in a few minutes. Ingredients: 150g dried...
OK so it’s time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on this very website, I asked you – the sleep-deprived shift worker, “What’s Your Biggest Shift Work...
One of the down sides of having to work a 24/7 roster encompassing some pretty ruthless and irregular hours, is that we are prone to attracting some pretty nasty infections. One of which of course is the dreaded cold and flu. The headaches and/or body aches; runny...
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought after yet often elusive tranquil slumber. You drag your heavy, aching body out of bed and throw yourself under the shower to...
