Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That’s right, no driving too or from work in the dark and more importantly – no alarm clock! As we all know, shift work wreaks havoc on our sleep-routine making us...
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important reason as well. There is no chewing required! Despite the obvious, your stomach has no teeth so it’s important that you chew...
Whether it’s night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health – particularly when you’re wondering around like a zombie thanks to a life of constant sleep-deprivation. So in times of a...
Fancy a drink after work? Forget the wine … try my “Post Early-Shift Tonic!” Containing the green leafy vegetable – Kale, this beverage is actually good for you (no that was not a typo!). Kale contains enzymes which help with detoxification...
I don’t know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I’m going to cook for dinner – and hoping that I may have enough left overs to pack into the lunch box the next day. Because...
