As the weeks, months and years go by; do you feel like you’re getting older or younger? Sound like a silly question? Perhaps so – particularly when you have to work some pretty erratic hours which are undeniably hazardous on your health. But what if I was to ask you a...
As we close the windows, pull down the blinds and lock the door on yet another action-packed year, most of us are sitting back and reflecting on the year that was. Many of us are readily going about writing (or just thinking) about New Year’s Resolutions to help...
Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that your body has no choice but to store the excess in your tissues as FAT. You see as much as you would like to think so, no...
The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around the world. But is it really necessary to have a cupboard full of vitamins to safe guard yourself from nasty bugs and...
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London – what an incredible two weeks its been. After years of dedication, committment and pushing their bodies to the ultimate limit we’ve seen athletes...
