Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However it’s not just those of us working 24/7 who are locking ourselves inside or soaking ourselves in sunscreens each time we...
In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and Accredited Trainer, Audra Starkey. We hear a little about Audra’s story, why she decided to launch the show, and what type...
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the ‘back office’ of this website, and introduce myself, along with sharing a little about me and why I’ve created The Healthy...
Righteo – so it’s taken me over a month to finally post my favourite, all time breakfast recipe which I’ve been meaning to do, but became completely bogged down in a project which I’m about to launch shortly. In fact if everything goes to...
Hello everyone! It’s been a bit quiet over at Healthy Shift Worker HQ the last few weeks – gosh, I think it’s actually been a whole month since I’ve posted here! My sincerest apologies for this, but I’ve been working hard behind the...
