Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of widespread bushfires around Australia is nothing short of heartbreaking. The sheer devastation of loss including wildlife,...
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is...
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what’s working2. Stop doing what isn’t working3. Try new things to see what does workWhat new things and changes are you going to make in 2020?Audra...
Do you often find yourself bragging about your lack of sleep? Perhaps you’ve overheard a work colleague gloating about their ability to run on 4-5 hours of sleep? I know this sounds crazy, but I know plenty of people who do – even when working 24/7. The...
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research...
