The other day I had someone ask me, “Audra, what’s the number one food that you avoid when you want to sleep better?” My answer? SUGAR!! I know right. I can almost hear you let out an enormous sigh. Damn it! We all love...
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of...
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is because most processed foods are: Low in dietary fibre required to support optimal gut health. Poor gut health impacts the...
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and...
Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’. This fight or flight mode sends a signal to your brain that it’s actually not safe for you to sleep. Quite simply, you need to stay awake to...
