Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I’d like to just pause for a moment, and ask ourselves what can we learn from this? In other words, what is this corona virus...
Do you work a lot of early shifts? They’re pretty brutal aren’t they? Especially when the alarm clock goes off at “stupid o’clock” as one of my clients so beautifully described. It’s why this week I want to talk...
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort. This can come in the form of constipation, bloating or various other irritable bowel type symptoms. Now to be...
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that using Mother Nature strategically (AKA timed sunshine exposure) can help to improve your sleep? I know this might sound...
Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it! Having worked with SO many clients over the...
