by Audra Starkey | Mar 9, 2026 | Night shift, Workplace Wellness
# How to Reduce Early Turnover Among Shift Workers: 4 Essential Strategies Shift work can be a challenging environment, especially for new employees. Many organisations experience high turnover rates within the first year, often leading managers to believe that issues...
by Audra Starkey | Jan 4, 2026 | Workplace Wellness
. Workplace wellness has become a priority for many organisations – and rightly so. Healthier employees are safer, more productive, and more engaged. But there’s an uncomfortable truth we don’t talk about enough: Most workplace wellness initiatives were never...
by Audra Starkey | May 1, 2023 | De-stress, Energy, HSW, Immunity, Sleep
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
by Audra Starkey | Apr 20, 2023 | Book, De-stress, Energy, Immunity, Nutrition, Sleep
I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This means telling you things that you don’t necessarily WANT to hear, but NEED to. So, if you’ve got into the habit...
by Audra Starkey | Feb 16, 2023 | De-stress, Energy, Mindset, Sleep
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before spending a fortune 💰 on exhaustive testing, have you considered the real reason for your fatigue? As in – could it be...
