Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock – I must admit that I have never felt better. My trusty alarm clock was left far away from the inside of my suitcase, resting where it...
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger – some time ago when I was in my twenties – I used to work crazy and irregular hours, but they were also LONG. I...
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
If you’re not happy in your current shift work job then you’re definitely going to want to read this. Why? Because becoming a volunteer not only can improve your health, but it can also help enhance your career as well! Recent studies show that people who...
