Well it’s back to work tomorrow after 2 blissful weeks away on holidays. Whilst it was a short break, we certainly made the most of it by spending a great deal of time outdoors including basking in the winter sunshine of Far North Queensland, bush walking through the...
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That’s right, no driving too or from work in the dark and more importantly – no alarm clock! As we all know, shift work wreaks havoc on our sleep-routine making us...
Whether it’s night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health – particularly when you’re wondering around like a zombie thanks to a life of constant sleep-deprivation. So in times of a...
I don’t know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I’m going to cook for dinner – and hoping that I may have enough left overs to pack into the lunch box the next day. Because...
In my quest to become a ‘healthy shift worker’ and to inspire others to become the same, I’ve always tried to include lots of fresh fruit and vegetables into my diet because they’re quite simply, Mother Nature’s Golden Ticket when it comes to first class nutrition. So...
