It’s certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive complaint amongst shift workers), then you’re not alone. A lot of shift workers are prone to this gastrointestinal...
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding “yes”. As shift workers we rely on this handy (and super fast) heating appliance in our workplace, however microwaves heat food by causing water...
Now if you’re a shift worker you’ll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise them because I’m a night owl by nature. For not only does our alarm clock interrupt our beautiful slumber...
This scrumptious Pistou Soup originating from France is super quick and healthy to make – particularly when you’re feeling too tired to cook. It contains plenty of vegetables, garlic and legumes (in the form of beans) which are all immune and energy...
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open in Melbourne right now. With a week of record temperatures (4 days of over 40 degrees), even the world’s best are...
