by Audra Starkey | Jan 4, 2018 | Nutrition, Sleep
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it’s only fitting that we become inundated with a never-ending plethora of “diets” that promise to help shed those unwanted...
by Audra Starkey | Jul 12, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
by Audra Starkey | Jan 2, 2017 | Nutrition
As we say goodbye to another year and welcome in the arrival of a new one, the words “New Years Resolution” and “Weight Loss” seem to go hand in hand with one another … each and every year. But why is it that so many people struggle to...
by Audra Starkey | Jul 6, 2016 | Podcast
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with...
by Audra Starkey | Jan 4, 2016 | Nutrition
When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
