Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...
Now despite what you might be thinking, losing weight is actually really easy to do – and that’s with or without shift work. So why is it that so many people struggle to maintain a healthy weight? Well quite simply because it’s also easy not to do...
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo’s? Well if you are … then don’t look left! But on a more serious note, are you so obsessed with “fats” that you avoid them completely? Well if...
