by Audra Starkey | Jan 4, 2016 | Nutrition
When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
by Audra Starkey | Jan 5, 2015 | Nutrition
As we delve into another New Year, its often all about New Year’s resolutions and which new diet can we try this time round. Unfortunately for most of us, we often throw in the towel with any new diet because thoughts of deprivation creep into our psyche making...
by Audra Starkey | Jun 28, 2010 | Nutrition
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...
by Audra Starkey | Mar 15, 2010 | Uncategorised
Now despite what you might be thinking, losing weight is actually really easy to do – and that’s with or without shift work. So why is it that so many people struggle to maintain a healthy weight? Well quite simply because it’s also easy not to do...
by Audra Starkey | Mar 1, 2010 | Movement
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
