Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift...
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker! Whooska. Well, at...
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions regarding her current lifestyle habits. Because let’s face it, our diet and lifestyle habits are often one of the firsts thing...
Having worked for 3 different shift working organisations spanning two decades (I’m really beginning to show my age here) – one of the things that surprised me most was that despite this huge time-frame, not once did I receive any education or training on...
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
