by Audra Starkey | Jun 27, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly...
by Audra Starkey | May 17, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: As I’ve submerged myself in journal articles on all things to do with shift work health over the years, one of the things which keeps coming up in the research, is that shift workers are quite prone to developing insulin...
by Audra Starkey | May 15, 2017 | Nutrition
Snacks. We all love them, especially in the wee hours of night shift, when exhaustion is at an all time high and we’re needing something to satisfy our hunger, or should I say cravings, to help keep us awake! But is this the reason for our weight gain whilst...
by Audra Starkey | Apr 6, 2016 | Nutrition
Over the last week or so I’ve been immersing myself in online library data bases, scrolling through randomised clinical trials and observational studies, trying to find a link between shift work, insulin resistance and type 2 diabetes mellitus or T2DM. Why would...
